Lemon Slice | Citrus | Great Source of Vitamin C | Top 6 Vitamin-C Rich Foods

OrgblePhotography Published on: November 25, 2017 311 Views
Vitamin C is a water-soluble vitamin also known as L-ascorbic acid or ascorbate, Vitamin C is an essential nutrient for human beings. Function : Vitamin C is needed for the growth and repair of tissues in all parts of your body, Repair and maintain cartilage, bones, and teeth. Heal wounds and form scar tissue and Aid in the absorption of iron. Vitamin C is one of many antioxidants. Antioxidants are nutrients that block some of the damage caused by free radicals. Free radicals may play a role in cancer, heart disease, and conditions like arthritis. Benefits of Vitamin C : For healthy skin, Anti-depression, Brain Health, Absorption of Iron, Antioxidant, Treatment of common cold, Prevention of Scurvy. Best Sources of Vitamin C : Citrus Fruits, Bell Peppers, Broccoli, Papaya, Strawberries, Tomatoes,